Blog
Insights on building healthier habits, one small step at a time.
January 19, 2026 · Steadli Team
Steadli's Guide to New Habits
GLP-1 meds change your appetite and help you drop pounds, but getting those results to stick requires habits that outlast your prescription. Here's how to build them.
January 14, 2026 · Steadli Team
Why Small Steps Matter More Than Big Goals
Research shows that tiny, consistent actions outperform ambitious plans when it comes to lasting behavior change.